Vitamin B1 (Thiamine)
It plays an important role in energy metabolism, immunity-boosting, and the functioning of the nervous system. It can help avoid type 2 diabetes, several
cardiovascular diseases, some vision and kidney disorders, and neurodegenerative diseases like Alzheimer’s disease.
Vitamin B2 (Riboflavin) It is a powerful antioxidant and plays a vital role in maintaining healthy blood cells and boosting metabolism.
Vitamin B3 (Niacin) Niacin plays a critical role in the proper functioning of the nervous and digestive systems. Like other vitamins from the family, it is necessary for energy production and the metabolism of fatty acids. It also provides healthy skin, nails, and hair.
Vitamin B5 (Pantothenic Acid)
Pantothenic acid is essential for the healthy development of the central nervous system. It is involved in energy production and through different metabolic
and anabolic cycles in the development of amino acids, blood cells, vitamin D3 and other fatty acids.
Vitamin B6 (Pyridoxine)
Vitamin B6 has a very influential role in the synthesis of neurotransmitters and is essential for good mental health. It also has a direct effect on immune
function. It plays a role in the metabolism of amino acids and is a necessary cofactor in the folate cycle, a lack of which can lead to anemia.
Vitamins from the B group are generally recommended during pregnancy and breastfeeding as per individual requirements. These vitamins pass through
breast milk to the infant. No specific safety data could be identified. A physician’s advice before use is always recommended.
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